How’s your energy?
Your energy communicates before you can even utter a word.
I’m not talking about how rested you are, although that does matter.
I’m talking about how you are perceived by others. There is an energy about you.
Your energy reflects your mindset, your emotional state, and your somatic state.
And in turn, it shapes how others respond to you, how you respond to them, and how possible everything feels.
If your energy is flat, scattered, or tense, your outlook tends to follow.
Conversations feel heavier.
Problem-solving feels harder.
Even your posture leans into the weight of it.
But when your energy is grounded and clear—even if life is far from perfect—you show up differently.
You listen better.
You think more creatively.
You’re more magnetic.
More you.
Pause and check in right now:
How would you describe your energy in one word?
How does that energy shape your outlook today?
How might others be experiencing you?
Just noticing can be powerful. Most people are carrying invisible weight they’ve stopped feeling.
But you don’t have to let your default energy run the show.
Here Are 6 Simple Ways to Boost Your Energy:
Move your body. A walk, a stretch, a quick dance break—it doesn’t have to be dramatic. Just get your blood moving.
Take three intentional breaths. Deep, slow, through your nose. Let your shoulders drop.
Drink water. Basic, yes. But dehydration often mimics fatigue and foggy thinking.
Step away from the noise. Even five quiet minutes can reset your nervous system.
Change your environment. Open a window, light a candle, go outside. Small shifts create big signals to your body and brain.
Connect. Reach out to someone who lifts you up. A quick check-in or voice memo can reset your mood and re-anchor you in who you are.
When your energy shifts, your outlook shifts. And when your outlook shifts, you start to see possibilities where you once saw roadblocks.
You get curious instead of reactive.
You create space for solutions, connection, and ease.
You don’t need to overhaul your life to change your energy.
You just need to notice, and be willing to make one small choice in a new direction.
So… how do you want to show up today?
Love,
Audrey
